Empowering You to Take Control of Your Mental Health
Meet with a licensed psychotherapist in Chevy Chase, MD
Psychotherapy is a deeply personal journey that helps individuals connect with their deeper selves and overcome life’s challenges. Through a safe and healing environment, therapy sessions provide the space to explore and address issues such as anxiety, depression, anger management, and more. As your licensed psychotherapist, I’ll create a personalized treatment plan that meets your specific needs and goals. My aim is to help you move beyond limiting beliefs and cognitive patterns so that you can achieve the best version of yourself.
I practice a wide range of treatment methods in Chevy Chase, MD, including Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, Neuro-Linguistic Programming and more. To speak with a licensed psychotherapist at Mirnosa, LLC Counseling and Coaching, please call 301-641-0136 today.
Cognitive Behavioral Therapy (CBT) is one of the most common approaches in modern psychotherapy. It’s an evidence-based approach that focuses on identifying and changing negative thought patterns that influence emotions and behaviors. By developing healthier coping strategies, my clients learn to manage anxiety, depression and stress more effectively. CBT empowers individuals to challenge unhelpful beliefs, build self-confidence and create lasting positive change in their lives.
Through psychotherapy, I’ll work collaboratively with you to explore and reshape thought patterns, enabling you to overcome obstacles and achieve personal growth. If you are ready to take the next step in your healing journey, reach out today to begin your transformation.
Understanding Cognitive Behavioral Therapy (CBT)
Phone
Business Hours
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
Address
2 Wisconsin Circle
Suite 700
Chevy Chase, MD
20815
Mirnosa, LLC Counseling and Coaching
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