Schedule individual counseling services today in Chevy Chase, MD

I believe that every individual has the innate ability to overcome challenges and create meaningful change in their life. By focusing on your strengths, I help you uncover the answers that reinforce self-confidence and personal growth. In your one-on-one therapy sessions, I can use a wide range of therapeutic methods, including:

My approach

Cognitive Behavioral Therapy (CBT) –

Helps identify and change negative thought patterns.

Emotionally Focused Therapy –

Strengthens emotional awareness and interpersonal relationships.

Mindfulness-Based Cognitive Therapy (MBCT) –

Combines mindfulness strategies with cognitive therapy to manage stress and emotions.

Motivational Interviewing –

Encourages positive behavior change through self-motivation.

Neuro-Linguistic Programming (NLP) –

Enhances self-awareness and personal development.

Positive Psychology –

Focuses on strengths and well-being to cultivate a fulfilling life.

Trauma-Focused Therapy –

Provides support in healing from past traumas.

Hypnotherapy –

Uses guided relaxation techniques to access subconscious insights and promote healing.

My goal is to help you recognize your potential and build the confidence needed to achieve your personal and life goals. You have the ability to create change, and I am here to support you on your journey.

If you have any questions about my individual counseling services, don’t hesitate to reach out. You can call 301-641-0136 or use the form on my Contact page.

Mirnosa, LLC Counseling and Coaching