Services

At Mirnosa, LLC, a range of personalized counseling and coaching services are offered to support mental health and personal growth. Each service is tailored to meet the unique needs of each client, ensuring a comprehensive and effective approach to well-being.

Individual Counseling

Individual counseling services provide a safe and confidential environment to explore thoughts, feelings, and behaviors. Gain insight into challenges and develop strategies to overcome them. Whether dealing with anxiety, depression, or life transitions, the goal is to empower clients to live a more fulfilling life.

Coaching

Coaching services are designed to help achieve personal and professional goals. Through one-on-one sessions, strengths are identified, obstacles are overcome, and actionable plans for success are created. Whether enhancing a career, improving relationships, or achieving personal milestones, coaching provides the guidance and support needed.

Executive Coaching

Executive coaching at Mirnosa, LLC is tailored for leaders and professionals seeking to enhance performance and leadership skills. The focus is on developing effective communication, decision-making, and strategic planning abilities. The aim is to foster personal growth and organizational success.

Psychotherapy

Psychotherapy is a deeply personal journey that helps individuals connect with their deeper selves. Therapy sessions provide a healing environment to safely explore and address issues such as anxiety, depression, anger management, and more. A variety of therapeutic approaches are used to create a personalized treatment plan that meets specific needs.

Mental Health Evaluation for Immigrants

At Mirnosa LLC, we offer specialized mental health evaluations for asylum, U Visas, extreme hardship waivers, and VAWA cases. Led by licensed psychotherapist Mirian N. Sanchez, our evaluations include a personal history review, clinical interview, mental status evaluation, and psychometric testing to assess psychological distress.

Approach

An integrative method to psychotherapy is employed, drawing from various theories and techniques to address the unique needs of each client. Treatment approaches include:

Applied Behavioral Analysis (ABA)
Cognitive Behavioral Therapy (CBT)
Emotionally Focused Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Neuro-Linguistic Programming (NLP)
Positive Psychology
Trauma-Focused Therapy
Hypnotherapy

Specializations

Anxiety and Depression

Specialized treatment for mood disorders, providing effective strategies to manage symptoms and improve quality of life.

Anger Management

Programs help individuals understand the roots of their anger and develop healthy ways to express and manage it.

Life Transitions

Support is offered through significant life changes, providing guidance and strategies to navigate new phases with confidence.

Self-Esteem Issues

Counseling services help individuals build self-esteem and self-worth, promoting a positive self-image and healthier relationships.

Trauma and PTSD

Trauma-focused therapy helps clients heal from past experiences and develop resilience.

Why Choose Mirnosa, LLC?

At Mirnosa, LLC, compassionate, high-quality care is provided to each client. A bi-cultural and bi-lingual background enables the offering of culturally sensitive services, ensuring that all clients feel understood and supported.

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